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Sleep apnea can be improved by examining your sleep posture. If you tend to sleep in a fetal position or burrow your face into a pillow, your posture alone could be contributing to your sleep breathing. Try putting pillows around you and sitting up slightly to sleep. Just stopping your bad sleep habits may help decrease your apnea. If you have Asthma, be sure to treat it because it will make apnea worse.
What else can I help you with?
Are there any alternative treatments (besides a machine) for sleep apnea?
Some people snore or have sleep apnea only when sleeping on their back. Such people can eliminate or reduce airway blockage simply by learning to sleep on their side.
Are there natural remedies for sleep apnea?
There are several tactics that you can try at home to treat sleep apnea. First, make sure that you get plenty of sleep, apnea tends to be worse when you're not getting enough rest. You may also want try sleeping on your side, losing weight, and avoiding drugs and alcohol. All these things can help to reduce sleep apnea.
What does OSA stand for in sleep apnea?
Obstructive Sleep Apnea
How is sleep apnea prevented?
For people who snore frequently, weight control, avoidance of evening alcohol or tranquilizers, and adjustment of sleeping position may help reduce the risk of developing obstructive sleep apnea.
Is sleep apnea caused by herpes?
Sleep apnea is not caused by herpes.
Treating Sleep Apnea?
Sleep apnea can cause a person to stop breathing multiple times during the night. In addition, sleep apnea can increase the risk of high blood pressure, heart disease and stroke. Treatments for sleep apnea include using a machine known as a CPAP machine, losing weight and sleeping on the side as opposed to sleeping on the back. In addition, oral appliances, which reposition the jaw to facilitate breathing can also help reduce symptoms of sleep apnea. Treating sinus problems can also help improve sleep apnea as can avoiding alcoholic beverages.
Can babies get sleep apnea?
Yes. Sleep apnea can occur at any age
How effective is the use of child CPAP therapy in treating pediatric sleep apnea?
Child CPAP therapy is considered highly effective in treating pediatric sleep apnea by providing continuous positive airway pressure to keep the airway open during sleep, improving breathing and reducing symptoms.
Why is sleep apnea unrecognized?
You can be tested for sleep apnea. Therefore, it can be recognized and even treated.
Can anyone tell me some facts and ideas about sleep apnea treatment?
Sleep apnea could be dangerous. Some people with sleep apnea sleep with an oxygen mask on to avoid risks. What you are describing is not sleep apnea. Sleep apnea is about abnormal rhythm in breathing while asleep. Falling asleep while talking to people is another case.
What sleep cycle does sleep apnea happen in?
There are two primary types of sleep apnea, central and obstructive. The more common of the two, obstructive sleep apnea, associated with obesity, occurs during REM sleep.
Is sleep apnea contagious?
Sleep apnea is potentially deadly because you can die if you stop breathing in your sleep. Sleep apnea is not contagious, since it is physiological, not a viral or bacterial disease.
