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Does squeezing your butt while walking tone it?


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Answered 2006-08-15 02:50:20

Yes. One can exercise the buttocks regularly by simply squeezing your buttocks together multiple times per day.


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The muscles you tone while walking are: * Quadriceps - Front thighs * Hamstrings - rear thighs * Glutes - Butt * Calfs and also * Shoulders (If you are someone who swings his hand while walking) * Abdominals - If you walk pretty briskly

Walking can tone a persons legs and butt. It is a great exercise that can keep people healthy. People should walk everyday to stay healthy. If someone wants to tone their legs and butt, they can also do squats.

Walking and biking both build muscle tone, especially in the lower body. Pumping arms while walking briskly will help increase muscle tone in upper body.

Squats are when you spread your legs ( while standing up:) then bend your knees.They lift your butt and tone your thighs.

Squats and walking up and down steps are good exercises to tone your tush. For additional information, please refer to the related link.

Don't get pills get yourself a pair of dumbbells and do squats while squeezing your buttocks it will make your legs stronger giving you an athletic look and tone your buttocks as well

squats, lunges & wall sits

Do exercises that slim and tone your thighs while lifting your rear. Examples - kickbacks, squats, hydrants... If your weight does not go to your butt when you gain, you just won't get a big butt. However, if your thighs are smaller you can appear to have more back there.

yes! especially your legs, butt and arms :)

To do exercises that engage your gluteal muscles = the ones that make up your butt cheeks. They're quite important to the overall size, shape and consistency of your butt.

"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."

very sorry to answer this but the answre in NO. it helpes your legs and some of your upperbody.

Ask the girl off the Ab Circle Pro commercial

You can either get shape-ups or start exercising anything

yes, ive been walking for 2 mos. and my butt is toning and also thighs. Lunge your walk. Walk at least an hr. a day. Pick up your feet as you walk. Meaning pick your feet up high. For faster results walk in areas where there are steep hills. I walk five days a week. Work up a sweat. Intensify your walk by running a couple of minutes and then walk again. Running some while walking speeds up the butt toning. You will definitely see results. Remember, at least 1 hr a day. Walk where you feel relax. Oh my god you will see results. i hope this was what you where looking for good luck veronica drisker from Cedar Park TX.

Any type of squats are good for your thighs and butt!!

Well first off, If you don't have a butt to begin with your gonna have a hard time. If you are doing exercises you are most likely just going to tone the butt that you currently have, not actually get a bigger butt. Sorry.

Even if you use weights to tone your butt you won't make it larger as long as you stick with lighter weights (or no weights) and more repetitions. If you were to use heavy weights and less repetitions, that would build the muscle and therefore make your butt appear bigger. Lighter weights and more reps will just tone and add definition.

The exercises that can tone your waist include abdominal exercises, knee twists, abs exercises, and interval walking schedules while diet foods for a slim belly fat ainclude almonds and other nuts.

Yes, running along with any type of exercises will tone out your body. Walking is the best exercise, walking at a rapid pace with your arms swinging at the side is supposed to be the best form or exercise and it supposed to tone out your whole body. Hope this helps [: rate me/ give me trust points please [:

exercise. if you join a gym, squats are probably the best exercise for your butt. even running will help you tone it up a bit

Her secret is that she is the girl in the Golden tone (sun screen) advert that waves her butt at the viewers!

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