Refined sugar is a pure carbohydrate which provides no vitamins or minerals to the body, however, molasses, which is also made from sugar cane and is not as drastically refined, is an excellent source of iron.
The plasma carries the minerals/ vitamins/ sugar around the body. All the things are dissolved into it.
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
vitamins and minerals
plasma.
plasma.
plasma.
plasma.
plasma.
Fruit and vegetables can provide the certain vitamins and minerals the body needs
nutrition
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.