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Does taking a shot of vinegar before going to bed help you lose weight?
Wiki User
∙ 13y ago
Raw apple cider vinegar can help speed up your metabolism, which in turn can help you lose weight. However, you need to drink a lot of water to make this effective. 8 glasses or so a day is reccomended. Whenever you are attempting to lose weight, drinking water is the number one way to speed up your metabolism, and accompanied with raw apple cider vinegar(the others don't work as well. It must be RAW. Get it at Whole Foods or a local health store, I like the brand Braggs) you can lose weight.
Wiki User
∙ 13y ago
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How many weight watchers points in 1 teaspoon of white wine vinegar?
White wine vinegar is not going to be counted, as it is pretty small, contains little or no sugar and no fats.
Taking Care of the Body and Mind Before and After Dieting?
Bodies and minds go through stress both before and after weight loss. Before weight loss, many people are mentally affected by the appearance of their bodies. During weight loss, the body is going through several mental and physical changes. Therefore, it is important to take care of both body and mind before and after dieting. The best way to lose maintain weight loss is with support. Discuss all weight loss plans with a doctor before embarking on a diet. If there is a mental impetus to lose weight, such as poor self-image, manage that with a counselor before and after losing the weight.
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