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Yes the ab roller really does tone and shape the abs. It is ranked #9 as being the best ab exerciser around. Of course, you have to watch your diet and do aerobic exercise as well as use the ab roller to get the great results that you want.
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∙ 12y ago
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What is a really good fitness workout?
Depending on the results that you want for your body, this will depend on the exercise you choose, if you are looking for tone and strength Pilates is the best exercise.
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
Do shape up shoes really help tone muscles?
Toning shoes (like Skechers Shape-Ups) are no more effective than regular running shoes. There is NO difference in the number of calories burned or the types of muscles being toned. This was shown in a recent study where exercise scientists at the UW-La Crosse compared toning shoes to regular running shoes.
Does cardio exercise have a positive affect on abs?
Cardio exercise has a wonderful effect on your health. However, it won't really affect your abs. You'll need to do exercises specifically to tone the abdominal muscles to have a positive affect on that region.
Does the shake weight really work like tone your arms please tell me because i would like to buy it but before i do i would like to know some peoples opinion?
No, go to a gym and take aerobic exercise classes. An experienced instructor can help you get in shape. Don't buy based on a commercial.
What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
How do you sty healthy by doing sports?
By doing sports that require fitness and get your heartbeat up then you burn calories and lose body fat. You can also tone your body and get into a more muscular shape by doing exercise
Does bend and reach exercise help tone your stomach?
No... Not necesarily. you need more hardcore exercise... not weak stretches/
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
Can exercise smooth out sagging skin tone after liposuction?
heya =] :) heya =] :)
Does exercise on a regular basis help improve muscle tone?
Yes
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
