Yes, the Bender Ball works. It is a great exercise tool that increases your range of motion to enhance your workout. The Bender Ball videos have workouts that are appropriate for all fitness levels. It's a great program for a well-rounded toning workout on your abs (without crunches!), arms, buns and thighs and other muscle groups.
it says dark ball but sadly they are really dusk balls
do you really need to ask the world this simple question
Bender - 1979 Bender was released on: USA: 1979
fingers not alou9 2 go near line ben9ers because its really its really hot an9 u might get burnt
Richard N Bender has written: 'Campus evangelism in theory and practice' -- subject(s): Religion, Universities and colleges, Evangelistic work
It really doesn't matter, every Pokeball works, but specific Pokeballs work better than the rest such as a Master ball.
The bender ball has a lot of work outs. I own the DVDs, so I can let you know what some of them are. They have many DVDs for different work outs. One DVD is just for Pilates workouts. It says on the back of the DVD box, that the work out is "a combination of balance and Leslee Bender's method of Selective Stabilization." Actually, there are 2 Pilates DVDs. I haven't done Pilates Revolution yet. There is another DVD that includes 2 workouts: Core Training and Buns & Thighs. I haven't looked at that one yet. There is one that is just to improve your tushie area -- the Better Booty Boot Camp. It is to help tone that area. That one stars with a warm up and then gets harder and it also uses her Selective Stabilization. There are even a few more to cover your total body workout. They all use the bender ball in different ways. Copyright forbids anyone from actually describing how to do the exercises, and I don't want to be held accountable if you do them wrong. You can order the DVDs yourself at www.benderball.com, and there is a little piece of the video on their site.
dusk ball heal ball master ball poke ball a lot of balls will work all balls will work! that sounds odd
Cameron Bender's birth name is Cameron Frederick Bender.
Don Bender's birth name is Donald Eugene Bender.