Does the bowflex burn fat like a treadmill?

How do you lose fat in the love handles and lower body if you only have a treadmill?

Fat loss happens by burning more calories than you ingest. A treadmill is an excellent way to lose fat and tone muscles. You cannot selectively lose fat in one area while preserving another. Regardless of the exercise, whether it be running, walking, cycling, skiing, aerobics or whatever you like, you will lose fat if you ingest fewer calories than you burn. Eventually your entire body will have less fat and the love handles will disappear.

Do weight lifting exercises burn fat or just build muscle?

In order to burn fat, you must increase and maintain a higher than normal heart rate. So basic weight lifting tends not to be as effective at burning fat as say walking on the treadmill while doing curls.

How can you burn fat around your ankles?

Workout just like you normallw would! Muscle will burn fat.

Can you burn fat while smoking marijuana?

yep like if you running whilst smoking you burn fat

Can a treadmill help you to lose body fat?

It's possible to lose body fat with a treadmill, as long as you also watch what you eat.

Does cycling burn belly fat?

Short of liposuction, there's no way to target where to lose the fat. But cycling - like any aerobic activity - can burn fat. But cycling - like any aerobic acticity - will burn fat from all over. Incl your belly of course, but not only there.

How much fat will I burn on a treadmill if I walk, compared to run?

You burn about the same amount of weight per mile moved, regardless of whether you run or walk. The difference is in how long it takes you to move that mile. The faster you walk, the more you will burn per hour.

What is the treadmill used for?

so you can get more FAT

You exercise lots and you are still over weight what does this mean?

Ultimately, if you gain weight, it means you take in more calories than your burn off. It could be that what you consider exercise is not be rigorous enough to burn fat (sweating doesn't mean you are burning fat) or that your workouts are too short to burn fat (20 minute minimum on the treadmill, for example), or maybe you eat/drink too much of the wrong things at the wrong times...etc.

What 80.38 fat burn means?

That figure for fat burn refers to the rate at which you burn fat while exercising.

Can you burn stomach fat and gain your butt fat at the sametime?

I think this would be a fat transfer. Something like liposuction.

Do sweet potatoes burn fat calories?

They won't burn fat. But if your working out and trying to bulk up or get big, it won't burn fat, but it will help you get big Sweet potatoes are high in carbs, carbs break down and lay in fat cells, over time you get fat, but if your always active and lifting weights and things like that, it'll improve your metabolism to help burn fat

When does your body burn fat?

To burn fat, we need to create an energy by consuming few calories, and increasing the number of calories you burn through physical activities like running, swimming, jogging etc.

Does dieting burn fat?

Dieting on its own does not burn fat, by dieting you are simply reducing the amount of fat you take into your body. To burn fat you must exercise.

How calories do you have to burn to lose one pound of fat?

Well it sounds like alot but it's true. you have to burn 3500 calories to lose one pound of fat.

Do eggs burn belly fat?

does bananas burn belly fat

Can almonds burn fat?

almonds have oil to burn body fat

Can bananas burn fat?

No. Bananas cannot burn body fat.

Do fat burning supplements burn fat or also muscle?

when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism

Can you burn fat or does it just turn to muscle?

Any activity will promote some sort of muscle development. But if you pick exercises with low loads and lots of repetitions - basically aerobic, cardio exercises like treadmill, ellipticals, bicycling, running, swimming etc you get the biggest amount of fat/calories being used with the least amount of muscle development.

How do saunas burn fat?

Sauna doesn't burn fat. It makes you sweat.

How to burn fat on your bottom?

Cardio walking is an excellent way to burn fat.

Does green tea burn fat?

Green tea does not burn fat, only physical exertion burns fat.

What is a quick easy way to burn fat?

In various methods we can burn fat; in my view cardio is the good option to burn more fat. You may go with push-ups, pull-ups, crunches, lungs and hamstring to burn fat.

How do you burn fat in thights?

Eat healthy foods and exersize everyday its like tummy fat only it takes longer

Does ab circle pro burn fat on your belly?

yes it work...if you per day like 30 min it really work..if you want to burn fat it do like what i say.. in TV they promotion is 3 min per day.. u do circle pro 3 min is like sit up 100 time that why if you can do more than that... u will burn your fat very quickly...

What do I eat to burn fat?

Nothing you eat can burn fat, you have to workout, walk, or run to do it.

What is an easy way to burn belly fat?

Run and burn your fat and eat less.

How does grapefruit burn fat?

It doesn't, it's a myth. Only exercise can burn fat.

Is aerobics the only exercise to burn fat?

No any excercise will make you burn fat.

Does weightlifting burn fat?

Yes, anything that gets your heart rate above normal will burn fat. Weightlifting burns fat yes, and the more muscle you have the more calories you burn each day, so lifting weights is good way to burn fat. Foods also burn fat, there are a lot of fat burning foods that most people don't know about.

Do you still burn fat when you stand up and ride your bike?

of course you do! you can burn fat verry easily, even if you do somthing that doesn't take much effort at all like clapping your hands.

Is it possible to burn muscle during cardiovascular exercise?

Yes - if you do not have enough fat stores to burn then you will burn muscle - like with anorexic people whose muscles atrophy.

What furit can night time burn fat?

what fruit can eat night time to burn fat

How many minutes will it take for a 125 pound person to use 198 calories?

If you're on a treadmill, walking/jogging at about 3 mph, it will take 40-60 minutes. The less body fat you have, the harder it is to lose it. I'm 140 lbs, and it takes me roughly twenty minutes to walk a mile on a treadmill (with high incline) at 3.2 mph, and for every mile I walk, I burn 100 calories. So it takes me twice as long to burn 200. Taking into account your…

Does the BodyCraft Treadmill come with a video or tutorial?

No, but this treadmill does come preloaded with 8 training programs designed to target specific goals such as endurance and fat burning.

Does sweating reduce body fat?

If you are doing a rogorous excercise like jogging or something and sweating you are burning fat but just sitting in a sauna and sweating will not burn fat

How does fat burn?

To burn fat we have to consume pretty nutrition food, spend fair amount of time in working outs and we have to drink more and more water. Cardio is the best choice to burn fat, through push-ups, pull-ups, lungs we can burn the fat.

What does burn fat mean?

With regard to weight loss, "burn fat" is a colloquial way of saying, metabolize fat. No actual fire is involved.

Is spinach a fat burning food?

No - no food makes you burn fat. What helps you burn fat is exercise coupled with a calorie-controlled diet.

When do hamsters burn their fat?

Every night, if they have a wheel, the will burn off the fat. So if you don't have a wheel, get it!

Do vingar burn belly fat?

No. There many things that you have to do to burn belly fat. Not one single thing.

How can you lose body fat without losing your muscles?

You burn fat before you burn muscle tissue