You burn about the same amount of weight per mile moved, regardless of whether you run or walk. The difference is in how long it takes you to move that mile. The faster you walk, the more you will burn per hour.
Depends mainly on how many calories you want to burn off. and how fit/heavy etc you are. Walking, maybe you can push the burn to 450 cals/hour at a decent incline.
Like all physical activity it is a question of how much, how hard, how long and what does your doctor think. An easy walk done safely on a treadmill can be an excellent way to get exercise while remaining indoors. Take it slow, stop frequently and remember your first concern is not 'feeling the burn' but the health of your baby
A 15 incline on a treadmill means that the treadmill is set at an angle of 15 degrees, creating a steeper slope for the user to walk or run on. This increases the intensity of the workout by engaging different muscles and burning more calories compared to walking on a flat surface.
It is not advisable to walk on a treadmill with a broken rib as it can cause further discomfort and delay the healing process. It is best to rest and allow your rib to heal properly before engaging in any physical activity.
about ....... 20 meters he-he-he....
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
30 min.
A treadmill.
depends on how much you walk and how much you eat but you could burn more if you ran
No. You will burn many more calorie running the same distance than you would by walking.
A 60 minutes pilatis will burn more calories compared to the 40 minute walk.
Does not really matter, I normally walk first and then Bike