yes
The best way to not snack between meals is to occupy your time. Try reading a book, chewing gum, or going for a walk to avoid eating.
only if you are obese and do not eat well. other wise, a small snack between meals is quite good for you and keeps you from eating too much at each meal.
Breakfast, a mid morning snack, lunch, mid afternoon snack, early evening meal and possibly a snack before bed. No eating between meals and the snacks should be timed after exercise periods.
Eating main meals is better. It helps keep your metabolism stable and you end up ultimately eating less calories and being healthier. A good thing to aim for is only one snack a day, usually during the long hours between lunch and dinner.
Snack cans or snackcans
On a 1300 calorie diet, a person can eat three full meals and two snacks depending on how many calories are in each meal and snack. These meals are breakfast, lunch, afternoon snack, dinner, and evening snack.
Many experts suggest that having two meals a day with snacks in between is much healthier and weight concious than eating three full meals a day. This may be helpful for you.
Lunch was not a regular meal during medieval times; breakfast and dinner were the only standard meals of the day. A common snack might have been a piece of fruit.
3 meals a day and a snack in between meals is always good
Low fat and low carbohydrate diet.. Also eating small meals throughout the day/night (like breakfast/lunch/afternoon snack/dinner/night time snack.. Some people also have a morning snack too...
Snack cans
A light snack is a snack that is not heavy on your stomach. Eating a light snack at night is a good idea.