yes
The best way to not snack between meals is to occupy your time. Try reading a book, chewing gum, or going for a walk to avoid eating.
only if you are obese and do not eat well. other wise, a small snack between meals is quite good for you and keeps you from eating too much at each meal.
Eating main meals is better. It helps keep your metabolism stable and you end up ultimately eating less calories and being healthier. A good thing to aim for is only one snack a day, usually during the long hours between lunch and dinner.
Breakfast, a mid morning snack, lunch, mid afternoon snack, early evening meal and possibly a snack before bed. No eating between meals and the snacks should be timed after exercise periods.
Many experts suggest that having two meals a day with snacks in between is much healthier and weight concious than eating three full meals a day. This may be helpful for you.
On a 1300 calorie diet, a person can eat three full meals and two snacks depending on how many calories are in each meal and snack. These meals are breakfast, lunch, afternoon snack, dinner, and evening snack.
Snack cans or snackcans
If a scientist observed an increase in energy after eating an afternoon snack, she might infer that the snack provided a boost of glucose and other nutrients that the body utilized for energy. This could indicate that the snack effectively replenished energy stores, improving cognitive and physical performance. Additionally, she might consider factors like the composition of the snack (e.g., carbohydrates, proteins, fats) and its timing in relation to her previous meals.
Low fat and low carbohydrate diet.. Also eating small meals throughout the day/night (like breakfast/lunch/afternoon snack/dinner/night time snack.. Some people also have a morning snack too...
Lunch was not a regular meal during medieval times; breakfast and dinner were the only standard meals of the day. A common snack might have been a piece of fruit.
3 meals a day and a snack in between meals is always good
A light snack is a snack that is not heavy on your stomach. Eating a light snack at night is a good idea.