Any diet which boosts your energy will work as long as you do not increase your calories and that you adopt an exercise routine to use all this extra energy.
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
The mucusless diet really does work. It is a diet that doesn't have mucus in the food that you eat. It is a very helpful diet if you really want to lose weight.
That will depend on what diet you have and what your goals are.
No
Weight Watchers is one of the best diet programs. If one attends the meetings, one will lose weight, get support and lots of diet tips that really work.
The P90X diet differs from other diet programs due to its intensive training regimen. While the foods appear the same as with any diet plan, it is the exercise that you combine with the diet that makes everything work cohesively. In addition, the three separate phases of the diet plan target individual goals such as having more endurance, shredding fat and boosting energy. In order to see maximum results, follow the diet closely along with the daily amount of exercise.
It works for some and then it doesnt work for some other people. It really just depends on how your body adapts to the diet. No diet is a garantee to work.
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
From what I have heard this diet has been said to work. However, I do know people who have tried this diet, and it has failed. So over all I would say that this diet is not effective at all.
Energy greens increase energy in many people by providing a diet that is packed with nutrients. Many people experience a boost in energy within a few days, unless they have an underlying condition that causes fatigue.
For people who work out, a high carb high protein diet is recommended to keep you filled with energy. For example, you can look up Michael Phelps diet.
Yes they do, but they are not meant as a replacement for a good well-balanced diet and that 8 - 8 ounce glasses of water per day along with exercise.