I would have to say Yes, it works all your muscles at the same time. Here is a website to check out http://www.how-to-boost-your-immune-system.com/rebounder-exercise.html
An exercise rebounder is a trampoline-like contraption that can be used as an exercise aid. Benefits of rebounding can be found at http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm.
Some good exercise to do on a rebounder is to run in place, jump rope, jump, kickboxing, jumping jacks, and ab workouts. You can even do these exercises with intervals, alternating between a slow and fast pace. http://www.running-mom.com/rebounder-exercises.html
A rebounder soccer goal can help you with your soccer fundamentals because it allows you to work on a certain skill and hone that skill to perfection.
A rebounder will help much more with your stick skills, so I would recommend a rebounder.
yes only with exercise
Urban Rebounding is a low impact cardiovascular work out. To engage in this type of workout a trampoline is needed. The trampoline is referred to as a rebounder. This rebounder can be used in a flat or elevated position. This is an alternative workout to a treadmill.
someone who rebounds
Soccer does help you exercise. If you're a midfield, then you can really work those glutes. goalies don't really get much. Forwards, kinda. Defenders get as much as the forwards.
Nazr Mohammed was the next leading rebounder.
go to myjellybean.com and to the life section it has a fitness file. its for teens/preteens and there exercise plans really work!
Exercise a lot and reduce calories. It really does work!
Urban Rebounder is a mini trampoline. It is used for rehabilitation and fitness. It can easily be stored either in a closet, under the bed, garage, or basement.