I would have to say Yes, it works all your muscles at the same time. Here is a website to check out http://www.how-to-boost-your-immune-system.com/rebounder-exercise.html
An exercise rebounder is a trampoline-like contraption that can be used as an exercise aid. Benefits of rebounding can be found at http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm.
Some good exercise to do on a rebounder is to run in place, jump rope, jump, kickboxing, jumping jacks, and ab workouts. You can even do these exercises with intervals, alternating between a slow and fast pace. http://www.running-mom.com/rebounder-exercises.html
A rebounder soccer goal can help you with your soccer fundamentals because it allows you to work on a certain skill and hone that skill to perfection.
A rebounder will help much more with your stick skills, so I would recommend a rebounder.
yes only with exercise
Urban Rebounding is a low impact cardiovascular work out. To engage in this type of workout a trampoline is needed. The trampoline is referred to as a rebounder. This rebounder can be used in a flat or elevated position. This is an alternative workout to a treadmill.
someone who rebounds
Soccer does help you exercise. If you're a midfield, then you can really work those glutes. goalies don't really get much. Forwards, kinda. Defenders get as much as the forwards.
Nazr Mohammed was the next leading rebounder.
Exercise a lot and reduce calories. It really does work!
go to myjellybean.com and to the life section it has a fitness file. its for teens/preteens and there exercise plans really work!
Urban Rebounder is a mini trampoline. It is used for rehabilitation and fitness. It can easily be stored either in a closet, under the bed, garage, or basement.