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No.
The only diet to work is to exercise more and eat a healthy balanced diet.
This means eating a balance of all food groups including 5 portions of fruit and vegetables a day.
Weight loss directly after exercise is water loss and not from fat.
If you eat a balanced diet and exercise 30 mins a day so that you produce a sweat then you should reach your ideal weight.
What else can I help you with?
Does the mucusless diet really work?
The mucusless diet really does work. It is a diet that doesn't have mucus in the food that you eat. It is a very helpful diet if you really want to lose weight.
Will squats really work if you are on a diet and don't really eat junk?
That will depend on what diet you have and what your goals are.
Does lipozene diet pills really work?
No
Are there diet tips that really work?
Weight Watchers is one of the best diet programs. If one attends the meetings, one will lose weight, get support and lots of diet tips that really work.
Does the clean diet actually work?
It works for some and then it doesnt work for some other people. It really just depends on how your body adapts to the diet. No diet is a garantee to work.
Does the osteoporosis diet really work?
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
Which commercial diet books or plans really work?
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
Does the longevity diet really work?
From what I have heard this diet has been said to work. However, I do know people who have tried this diet, and it has failed. So over all I would say that this diet is not effective at all.
Does the Jillian Michaels diet really work?
The Jillian Michaels diet incorporates principles from science. It incorporates diet and exercise and is very intensive but will work for people who are committed to losing weight.
Does the macronutrient diet really work?
The macronutrient diet depends on you eating a specific portion of the essential nutrients the body needs to function. It will work if you really are committed to eat accordingly to your daily caloric intake.
What is the sensa diet and does it really work?
The sensa diet is basically similar to dexatrim. You sprinkle some of the product on your food and it helps tell your brain it is full. However, the diet is rated only 2 out of 5 stars on review sites since it does not really work.
Does the egg diet really work?
All fad diets work in the short term. The Egg diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
