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Yup, it reduces the efficiency of your digestion.

Eating a high fat meal will generally process within the same time, but it will have harsher effects on your system.

In general, avoid too much fat, period. Yup, it reduces the efficiency of your digestion.

Eating a high fat meal will generally process within the same time, but it will have harsher effects on your system.

In general, avoid too much fat, period.

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15y ago
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15y ago

it slows down the digestive process and gives you a feeling of bloatedness

and 'lead in your tummy' feeling

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13y ago

If you have too much fat, you could get Diabetes type 2, or possibly gain heart problems.

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13y ago

It predisposes you to diabetes, Heart disease, hyperlipidemia, joint pain as well as degenerative joint disease over time, and risk of earlier death.

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Q: Does too much fat food effect how you digest food?
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It takes an athlete about an hour to digest food. Depending on the type of food they eat it can take longer if the food has a large amount of fat while food with less fat is easier to digest.


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