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Any type of exercise can help the reduction of fat, including belly fat. Expending more calories than you take in through food is how to reduce fat, and exercise helps increase caloric expenditure.
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∙ 14y ago
Wiki User
∙ 13y agoWalking burns fat from your legs, stomach, arms, everywhere, as does all cardio exercise. Targeted weight loss doesn't tend to work, exercise burns fat all over the body. How much it burns depends on the intensity of the activity. Targeted muscle gain can be done, targeted fat loss cannot because you also need to change your eating habits.
Wiki User
∙ 16y agoWalking as an exercise will certainly help you lose weight. And losing weight will cause your waste to go down in size.
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∙ 14y agoyes. walking briskly ultimitly will help you out in that area!!
Wiki User
∙ 15y agoAny sort of cardiovascular exercise combined with a proper diet will lead to a caloric deficit that can cause an overall reduction in body fat, some of which will be on the stomach.
Wiki User
∙ 13y agoYes, walking every morning with your family or friends. It can be a good start along with a healthy diet.
Wiki User
∙ 8y agoWalking helps most of the body, you ( !
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How do burn fat on your stomach and waist?
You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.
Does running on an empty stomach first thing in the morning burn more fat?
No, infact running with an empty stomach will have an adverse affect on the fat you can burn. Without food in your stomach for energy you will not be able to run very far, and therefor will not be able to burn much fat.
When on a detox will the body burn stomach fat?
yes
Does patting your stomach burn the belly fat away?
Yes it does
Can you lose all stomach fat by just walking?
it would take a lot of walking and a healthy diet
Can you burn stomach fat and gain your butt fat at the sametime?
I think this would be a fat transfer. Something like liposuction.
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
What are some easy exercises that burn fat?
Walking is a great easy way to burn fat. So is taking the stairs instead of the elevator and dancing; fun and easy!
When does your stomach burn fat and when does it burn muscle?
Your stomach doesn't burn fat. Your body does. If you mean when does your body burn fat, it's simple. When there is cortisol in your system from a stressful workout and your muscle mass is being used and maintained, you will burn fat. If cortisol is released but your muscles aren't being used much as in steady state cardio, muscle will be burned. Focus on short, intense workouts and use your muscles rather than steady, boring cardio. This will make you fat and weak.
What precautions will do for fat loss in your stomach?
Sit ups burn a lot of fat from your stomach, Dancing is also good.Me personally I like to dance and hold my stomach in at the same time for about 30 min a day.
What will help me burn fat quick, running or speed walking?
Walking may burn more fat for fuel, but running burns more total calories , which will contribute to greater weight loss in total.
Does doing crunches off the side of a couch burn stomach fat?
You raise your legs while doing a crunch, so I am thinking that you mean sit-ups. Yes, doing sit-ups off the couch does burn stomach fat.
