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Not really, walking just slowly burns calories and turns fat to muscle (if you walk too much). Walking doesn't have a specific target to get fat off. It does it evenly. If you want to flatten your stomach, I recommend doing plank (like the push-up position, but your elbows stay still on the floor, and your body has to be parallel and you have to stay in that position until you feel tired.

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14y ago

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Do colonics flatten tummies?

Colonics can help flatten the area of the stomach but not drastically. Colonics clear waste from the intestines which can help with the bloating of the stomach.


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If the sciatica really hurts when you try walking on a treadmill, do not do it. Do not fight through the pain; "listen" to your body.On the other hand, especially if you have your physician's blessing and you keep your stomach pulled in so that your hips stay properly aligned, walking on a treadmill may help in the short run.In the long run, insofar as it helps you to keep your percentage of body fat lower, regular walking on a treadmill should certainly help.


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There are many pieces of exercise equipment that promote flat stomachs. Old fashioned sit-ups and crunches have been found to be the best resource when seeking a flat stomach. Targeting your abs as well as maintaining a healthy diet rich in vegetables and proteins will help to flatten a stomach. Cardio is also known to help with overall toning and weight loss.


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You can incorporate a manual treadmill for your desk by placing it under your desk and walking on it while you work. This will help you stay active and avoid sitting for long periods of time.