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What else can I help you with?
Where can I find a guide for back exercises?
There are several websites where one can find a guide for back exercises. Examples would include Bodybuilding, Livestrong, Orthoinfo, and Back Pain Fixed.
What exercises can you do to lose your stomach with out getting a six pack?
go swimming and do back stroke or anything that stretches out your tummy!
What are good exercises to burn thigh butt and stomach fat?
doing bicycles on your back with your feet as close to the floor as you can get without touching it.
What is an exercise that's helps your stomach muscles?
There are many different exercises for your stomach muscles, but please make sure you dont only train your stomach- you must train opposing muscle groups, so if you train your stomach you must train your back too! Do a search on the following to find the best ab and back exercises: CrunchesReverse CrunchesPlank(also a really good exercise for abs is to simply hold your stomach in for as long as possible, See how long you can do this, then try to beat that time!)HyperextensionsLateral bendsreverse leg raises
What are the best low back pain exercises?
Many people suffer from low back pain. Some exercises include lying on your stomach and doing partial and full leg lifts, as well as rolling on your back with knees brought to the chest. Many people also get relief from a heat treatment pad on the lower back.
Can doing crunches lose weight and build abs at the same time?
Crunches alone will not help you to lose weight. They will strengthen your abs, but they will not do anything for the flab on top of them, and they can often cause pudge to stick out and look worse. If you do other kinds of ab exercises you can effectively flatten your belly, but the only way to lose weight is to cut back your daily caloric intake and both strength train and do cardio, only using ab exercises to define/flatten your abs.
What are the best spinal exercises?
Crunches are a great all over exercise, they strengthen the back and the stomach which work together. Another good spine exercise is leg raises and keep the back isolated.
What exercises are related to low back problems?
In terms of weight training, there is no legitimate exercise that, done correctly, leads to low back problems. There are plenty of exercises that can strengthen your lower back so that you don't have problems down the road. Variations on the deadlift is probably one of the best examples in both of these categories.
Exercises and stretches that relieve/alleviate back pain?
Stretching and yoga are great for back pain. Get on your hands and knees and stretch your back upward, then downward like a cat. This move helps a lot. You can also strengthen your stomach muscles, as this will take pressure off your back.
Where can I find back exercises?
Organization such as Men's Health and Men's World provide great back exercises. These back exercises are very trustworthy and easy to implement. There is no cost in viewing these information.
What exercises can you do to flatten your stomach if you have problems with your lower back?
Depending on how severe your back problems are will determine what you can and can not do. With all abdominal crunches, if you are not pressing your lower back into the floor, the exercises will cause your lower back to hurt. When you lie on your back, keep your knees bent, and concentrate on pulling your belly-button to the floor. You can do this easily by curling your tail bone upward. You must maintain that position while crunching. Using a large toning ball is wonderful for your lower back too, it enables you to press the lower back into a soft surface. You lie on your back, keeping your exercise to do that is minimal stress on your back is standing crunches. You can perform these in several ways. 1. Clasp your hands behind your back, curl your tailbone under while pulling in your belly-button. Pull your elbows forward with each crunch. 2. Clasp hands together over your head, pull your elbows down as you lift one knee at a time, while crunching your gut at the same time. Make sure you tighten your ads with each knee lift.(as if you are getting punched in the stomach)
What are some stomach exercises for pregnant women?
Before beginning any exercise program, especially when pregnant, you need to speak with your doctor. While pregnant, it is important to avoid all exercises that require you to lay flat on your back. One option is a standing abdominal crunch.
