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What else can I help you with?
Whats the best hamstring strech for post nantle woman?
The spinal stenosis exercises and frozen shoulder exercises is the best hamstring stretch for the post nantle woman.
What are some effective spinal exercises?
The type of spinal exercise you should do depends on what you are trying to achieve. If you just want to improve spinal flexibility, Kundalini yoga is a good idea. Other kinds of exercises can be used to relieve sciatic pain.
What are some exercises that won't strain my spinal stenosis?
A good suggestion would be to make an appointment with a physiotherapist who treats spinal stenosis. They will be able to give you specific exercises and stretches that will help you.
What is the basis for all exercises that improve sensory observation?
Back stretches for the spinal.
Where can i find out exercizes i can do to help with spinal stenosis?
You can find exercises to help with this condition on a number of websites. Try checking out http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis, http://spinalstenosis.org/blog/spinal-stenosis-exercises/, and http://www.ehow.com/about_5076676_spinal-stenosis-exercises.html.
How can I fix my spinal problem?
Keep Moving: You might not feel like it when you're in pain Stretch and Strengthen: Strong muscles, especially in your abdominal core, help support your back Keep Good Posture Maintain a Healthy Weigh Quit Smoking Try Ice and Heat Know Your OTC Medications Rub on Medicated Creams
How can you make your spinal column be back to normal?
do certain exercises and therapy so you can straighten ot your back again.
What are the recommended physical exercises for individuals with lumbar spinal stenosis to help manage their condition effectively?
Low-impact exercises like walking, swimming, and gentle stretching can help manage lumbar spinal stenosis effectively. Strengthening exercises for the core and back muscles are also beneficial. It's important to consult with a healthcare provider before starting any exercise routine.
When is the best time to do flexibility exercises?
i think the best time to do flexibility exercises is in the morning,as early as 6.00am.
How can I prevent spinal stenosis pain without taking prescription medicines?
Physical therapy and prescribed exercises can reduce spinal stenosis pain without medication. In severe cases surgery may be necessary.
How can I improve my spinal rotation for better flexibility and mobility?
To improve spinal rotation for better flexibility and mobility, you can try incorporating exercises like spinal twists, yoga poses such as the seated twist or twisted triangle, and stretches that target the muscles along the spine. Consistent practice and gradual progression in these exercises can help increase your spinal flexibility over time. It is important to listen to your body and avoid pushing yourself too hard to prevent injury. Consulting with a fitness professional or physical therapist for personalized guidance can also be beneficial.
What are some exercises for spinal stenosis?
Some forms of exercise that has been proven to help spinal stenosis include riding a bike, swimming, and tai chi. But some suggest to just join a gym as it offers the 3.
