no, it actually makes you feel a little bloated.
Colonics can help flatten the area of the stomach but not drastically. Colonics clear waste from the intestines which can help with the bloating of the stomach.
no
yes if you try hard.
It just means you probably just have a stomach ache
There is only one way to flatten a person's stomach using a weight bench. You will have to workout everyday.
you will most likely be getting your period.
That's kind of impossible...
crunches
www.flexbelt.com. The flex belt is good for abs crunching . Get a flatten stomach in days. It tones and tightens the abs giving you a more toned and flatten area.
It helps flatten your stomach and is a good source of vitamin c !
Get some of those spandex-like things and wear them under your clothes
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.