There is only one way to flatten a person's stomach using a weight bench. You will have to workout everyday.
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
Some of the exercises you can do on a Weider Crossbow for toning include chest presses, triceps pushdowns, standing calf raises, seated ab crunches, rows, and squats. For more information check out: livestrong.com/article/397324-weider-crossbow-workout-routines/
Weider
The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
There are several exercises on the Weider Crossbow 2000x that will get you from 240 pounds down to 160 pounds. This includes the modified standing side bends, along with crunches and resistance based exercises.
http://www.iconservice.com/pdf/WESY59421.pdf
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Ben Weider's birth name is Benjamin Weider.
Jim Weider was born in 1951.
Joe Weider is 178 cm.
You need to work out every day. Besides working out daily, you also need to cut your calorie intake.