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1.) Find out how many calories you need each day to maintain your weight. You can find a lot of calorie calculators online, but just keep in mind that some may not be so accurate. Anyway, once you get that number, subtract that by 500. That's the number of calories you should eat each day for weight loss. Make sure to eat healthy foods, too, like fruits, veggies, brown rice, grilled fish, etc. Also, be sure to drink a lot of water (at least 64 oz. a day, roughly)!
2.) Exercise. You may not feel like it, and you might think it's boring. But if you don't already regularly exercise, you should. It's a great way to burn calories, and it gives a lot of health benefits. If you aren't used to exercise, start out by exercising 5 minutes a day, then work up to 10, 15, 20, etc., until you get to at the very least 30 minutes each day. You don't have to run a marathon or anything! Just getting up and going for a walk is a great way to get energy and burn a lot of calories.
Just do this, and slowly but surely the weight will come off.
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∙ 13y ago
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What is the easiest way to lose 5 pounds?
i tried to david kirsch diet and it worked for me :) maybe it is a good way for you too! just google him and find out...
What is the quickest easiest way to lose 5 pounds without hurting yourself or eating up to 500 calories?
diet and exercise.
How much did kim hyuna lose weight?
5 kg.
How do you lose 5 kg in a week?
Run for 30 minutes a day
What is a healthy way to lose 5 kg in 5 weeks?
make sure you dont eat junk food and try and get up early in the mornings for a half or one hour jog. trust me it will help.
How do you lose 5 kilogram fast?
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
Easiest way between london city airport and heathrow terminal 5?
Cab - easiest but probably most expensive.
How will you divide 8kg rice into 2 equal halves only with the help of a 5kg and a 3kg pot?
you want to end upwith 2 pots each with 4 kg Here is one way: 1. Fill the 3kg pot from the 8 kg bag; yhe 3kg pot has 3 kg in it and the bag is left with 5 kg 2. Pour the 3 kg pot into the 5kg pot and it now has zero, the 5kg pot has 3 kg 3.Pour the 5kg from the bag into the 3 kg pot. Thereis now 2 kg in the bag , 3 kg in the 3 kg pot, and still 3kg in the 5 kg pot. 4. Pour the 3 kg from the 3 kg pot into the 5 kg pot until full. Now there is 1 kg in the 3 kg pot, 5 kg in the 5 kg pot, still 2 kg in the bag of rice 5. Pour the 5 kg fromthe 5 kg pot into the bag and then the 1 kg from the 3 kg pot into the 5 kg pot. Now the bag has 7 kg, the 5 kg pot has 1 kg and the 3 kg pot has zero 6. Fillthe 3 kg pot from the 7 kg bag; the bag has 4 kg now, the 5 kg pot has 1 kg and the 3 kg pot has 3 kg 7. Pour the 3 kg from the 3 kg pot into the 5 kg pot; the 5 kg pot now has 4 kg in it and the bag also has 4 kg in it That's it - there has to be an easier way?
How many pounds are there to a kg?
About 2.2 pounds in one kg (2.20462262 pounds to be exact). Another way to look at it, 5 kg = 11 lbs.
How do you blow up the sun?
The easiest way is to wait about 5 billion years.
How do you lose 5 pounds in 5 weeks?
That's a very realistic goal. Easiest way is better food choices and you can still eat.
How many calories must you burn to lose 5 kg?
To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
