Here is a list of foods that are high in triglycerides. They should be restricted and, ideally, eliminated from a healthy diet: Alcohol: Beer, wine, hard liquor and
There are multiple websites that can help you find a diet for a busy mom. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for busy moms.
The Nutrisystem plan is a good choice for busy people interested in a diet plan. They send pre-packaged, easy-to-prepare meals to your home. NOTE: someone misspelled "time" in the long-form question.
http://bodybuildingdietplan.net/low-fat-diet-plans.php has a diet plan you could follow. Some famous diet plans that tons of people consider are Weight Watchers, Nutrisystem, and Slim Fast.
Nutrisystem is a great program for busy people, because they send pre-packaged, easy-to-prepare meals directly to your door. Here is the link to their program designed especially for women: http://www.nutrisystem.com/jsps_hmr/product-pages/womens_overview.jsp.
For those who are interested in losing weight, getting in shape, and living an ultimately healthier lifestyle, easy diet plans are the way to go. Losing weight does not require an extremely strict or difficult diet. In fact, many people are able to lose weight by following one of the easiest diet plans ever. An easy diet plan would consist of cutting back calories, consuming fresh fruits and vegetables, and avoiding greasy fried foods.
The most basic is to maintain a healthy diet. Or, at least eat less calories than you burn. And don't forget to exercise at least 30 minutes a day. It usually has to be an hour but 30 minutes will do fine for those who are busy.
There are no "easy" plans for woman or man. It all depends on ones dedication to dieting. One of the most favorite diet plans that actually bring grate results for both women and men are keto and Atkinson diets
There is no diet that is easy to follow without a little will power. The weight watchers diet is about the easiest, because you can still eat normal food, just not as much of it.
http://www.changingshape.com/dietandnutrition/mealplans/ This site has many diet plans on it, each one catered to appeal to people with different nutritional needs. There are plans for both men and women here, as well as a guide of things to do along with things not to do.
http://visualimpactforwomenreview.net/2011/01/easy-diet-plan-eat-stop-eat/ is a very helpful website that explains in detail an easy diet stradegy to help women lose weight.
There are a number of resources you can use to find quick diet plans. Many are online such as at Weight Loss Lib and Moms Who Think. http://www.weightlosslib.com/
A website that has information about easy diet plans is: "http://www.dietsthatsucceed.com/". This website includes many diet plans for everybody, as well as plans for exercise, using diet pills, and helping you count your calories.