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Theses are the short term effectimmediately
●1.When tiny cracks appear on your bone.
These are the long term effect minimum of 6 weeks
●1.Increasing the bone density.
2.Increasing the hyaline cartilage thickness.
3.Greater production of synovial fluid.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoThe Long term effects are that when you are older you can get bad joints and possible arthritus if you over work joints and the bones are that they will aches alot more and will hurt even more when your older.
Wiki User
∙ 15y agoNot many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
Wiki User
∙ 14y agoExercise places stress on bones in directions. For example, running places stress down the lower limbs (femur, tibia, fibula). Bones are constantly being regenerated. The cells that aid this (called Osteocytes) arrange themselves along the lines of stress that the bones are being put under. Bone adapts to the movement it is performing. Exercise therefore, will increase the density and tensile strength of bones in the direction it is being stressed.
Wiki User
∙ 6y agoMakes bones stronger but too much exercise can be dangerous on the bones.
Wiki User
∙ 14y agoeffects on the bones due to exersise
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What effects exercise has on skeletal?
Weight bearing exercise helps to increase bone density, therefore lowering your risk of osteoporosis, etc
What are the effects of exercise on the bones?
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
What are the effects of massage on the skeletal system?
It may help, indirectly by promoting homeostasis, to build more bone density and overall bone health, since massage can be considered as a mild form of exercise for the body.
Can a lack of exercise cause bones to grow thicker?
Exercise can help improve bone health by increasing bone density. Some exercise can actually decrease bone density. Bones can grow thicker from exercise such as weight lifting. All exercise should be determined what is safe for the person by their doctor because of some risk involved.
SHORT TERM EFFECTS - ENCOURAGES NEW BONE FORMATION?
short term effects on how exercise encourages new bone formation
What are the long term effects of exercise on the bone?
dont play sport
Does physical exercise decrease bone density?
No, it does not decrease your bone density. Rather, exercising potentially stimulates the tissues and blood vessels around your bones, prompting them to better maintain their density. While you can take actions to promote bone health, there is little you can do to directly affect increasing or decreasing your bone density intentionally.
What are the long term effects of a lack of physical exercise?
Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.
What do you need to have healthy bone?
Around 1000-1300 mg of calcium a day, vitamin D and regular exercise to improve your bone density.
Why should astronauts exercise regularly while on a space mission?
While in weightlessness, your bone density and muscle mass decrease as you don't use them. So, by doing several hours of exercise a day, you are using the muscles and bones, therefore, the bone density and muscle mass do not decrease as much as they would if they didn't exercise.
Ways to care for your skeleton?
Take in lots of calcium, exercise like running will increase bone density,
What has the author Catherine A Grove written?
Catherine A. Grove has written: 'The effects of high impact exercise versus low impact exercise on bone density in postmenopausal women' -- subject(s): Aerobic exercises, Bone resorption, Exercise therapy, Low impact aerobic exercises, Osteoporosis, Physiological aspects, Physiological aspects of Aerobic exercises, Physiological aspects of Low impact aerobic exercises
