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Moderate exercise increases Hayline cartilidge production. Hyaline is also made of of collagen. Production of collagen requires the availability of vitamin C and the amino acid Lysine. The body cannot make Lysine so you must get this nutrient through food or supplementation.

Deep knee bends, plyo jumping (must make sure to land softly), and mile long runs (no longer than a mile) will increase the strength and thickness of hyaline cartilidge. Also take into account there is limited blood supply to cartilidge and therefore it takes a long time to thicken. You can get it pretty thick though. Also mineralization will occur in which the old cartilidge becomes bone like as new cartilidge forms.

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8y ago
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16y ago

There is a general law that applies to bones, so it may have also a correlation to cartilage. It is called Wolff's Law.

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Q: Effrects of exercise on hyaline cartilage?
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