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It could be from the position you are sleeping or it could be related to Back pain/strain. Back problems are prone to cause tinglying on the legs/feet and pain radiating down your lower back/buttocks. If your feet feel weak or numb and it takes a while ( over an hour) to recover then you should see a doctor.

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14y ago
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Q: Every morning you wake up with pin and needles in your feet what is it?
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