One is to practice running which is the best way. Other ways are to work your legs. Do jump squats and lunges as well as single calf raises to improve the explosiveness of your leg muscles. You can also do push ups as your arms do a little to help propel you forward.
when we ju jog and run or after any exercise when we ju jog and run or after any exercise when we ju jog and run or after any exercise
if your heart cant support the fast pumping, then it makes it hard for you to run...<3
Too BIG to run/Do exercise
run
Eating too much fast food and get no exercise will make you fat.
To make your muscles grow fast you need a protein rich diet and adequate exercise.
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It depends how fast your running, If you can run as fast as I do, then you can make it in four minutes.
The best household exercise device is a flight of stairs. Next is walking.
It depends, each book and film will have different rules for vampires. Most of them tend to make vampires run fast.
its not how fast the rottweiler can run its how fast you can run !
nothing really it just is the speed you run in and you can do it too