0
Absolutely.
Your legs are typically some of the most powerful muscles in your body, and most cardio exercise uses the legs extensively. However, athletes who are unable to use their legs often perform cardio exercise in other ways. What's important is that you get your heart rate up. Most aerobic exercises will do this quite effectively. Here are some examples of cardio exercises that do not require use of legs:
- Rolling in a non-powered wheelchair.
- Performing a large number of bench presses very quickly with light weight.
- Pushing and pulling on a free-spinning wheel (like an ab roller) to lift and lower your upper body.
- While sitting, clasp your hands and quickly touch the floor on each side of you, back and forth, without bending forward.
- Use a pulley machine (or something similar) and pull cables alternately with each arm as quickly as you can.
Anything that gets your heart rate above 120 beats per minute is considered cardio exercise. If you do not have use of your legs due to a medical condition (or if you don't already do a lot of cardio exercise), check with your physician before starting a new exercise regimen; he/she may be able to offer additional advice on the matter.
What else can I help you with?
How do you spell exersizing?
The correct spelling you are looking for is 'exercising'. Example: "Bob was busy exercising his legs when Suzie walked in."
Do chicken legs make your legs thick?
If you eat a lot and stop exercising, yes.
How do you pop your legs without hurting yourself?
This answer is logical but you must either be on painkillers, asleep and so when you wake up it only hurts a lot
Do you burn fat when your legs are sore?
No. Why would you burm far if you re not exercising, your legs are simply sore.
How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?
There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
Can you tell me about the benefits of exercising both legs simultaneously?
Exercising both legs simultaneously can improve overall strength, balance, and coordination. It can also help prevent muscle imbalances and reduce the risk of injury. Additionally, working both legs together can increase cardiovascular fitness and promote better overall physical health.
3 flies on the helmet of a jockey exercising horse how many legs all together?
24, or is it a trick question?
Who can not walk?
People without legs. Or people that have legs but have broken them.
What has a head and a tail and no legs?
someone without legs :3
Can you have feet without legs?
No you can not .
What happened to pristorius legs 2012 Olympic?
Born without legs
