Avocados have more fiber than any other fruit- 14 grams.
I just want to know the nutritional values in avocado..protein, fat, fiber, stuff
Avocados have more fiber than any other fruit- 14 grams.
Avacado has oils and acids that keep your body in balance
Some whole fruit has a large amount of fiber. Guava, persimmons, avocado, pear, prunes, and figs all have more than six grams of fiber.
Can you eat avocado skins? Yes, you can eat avocado skins, but not all types are palatable. Avocado skins contain fiber and other important nutrients, but smooth-skinned varieties are much easier to eat plain. For rough-skinned avocados, you can blend and pulverize to mix with other fruits to cover the bitterness and tough texture.
Beans ,peas,oats,pears,and fiber1 bars. I have been researching this on the net today and things like 1-10 oz pkg of frozen spinach, a medium avocado, or 1 cup red raspberries ras each have 8 grams of fiber. OOPS - my mistake. 1 medium avocado has 12 grams of fiber. Foods high in fiber include whole grain cereals such as grape nuts, wheat germ, whole wheat bread, brown rice, brown pasta, etc.
avocado is not popular in India. It is called avocado Only.
avocado
Unrefined plant-based foods, including vegetables, whole grains, legumes, and nuts.
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