Avocados have more fiber than any other fruit- 14 grams.
I just want to know the nutritional values in avocado..protein, fat, fiber, stuff
Avocados have more fiber than any other fruit- 14 grams.
Can you eat avocado skins? Yes, you can eat avocado skins, but not all types are palatable. Avocado skins contain fiber and other important nutrients, but smooth-skinned varieties are much easier to eat plain. For rough-skinned avocados, you can blend and pulverize to mix with other fruits to cover the bitterness and tough texture.
Avacado has oils and acids that keep your body in balance
Some whole fruit has a large amount of fiber. Guava, persimmons, avocado, pear, prunes, and figs all have more than six grams of fiber.
One average size California avocado contains about 880 milligrams of potassium.
How much fiber in Cheerios
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
There is no fiber in steak. There is mostly fiber in plant products.
Beans ,peas,oats,pears,and fiber1 bars. I have been researching this on the net today and things like 1-10 oz pkg of frozen spinach, a medium avocado, or 1 cup red raspberries ras each have 8 grams of fiber. OOPS - my mistake. 1 medium avocado has 12 grams of fiber. Foods high in fiber include whole grain cereals such as grape nuts, wheat germ, whole wheat bread, brown rice, brown pasta, etc.
three
a pear has 5 gram of fiber.