What is the purpose of flax seed in your diet?

Answer 1

It contains a large amount of omega-3 fatty-acids. These are also abundant in meat, especially fish, and flaxseed is a vegetable alternative that provides moderate amounts as well.

Answer 2

Flax seed is an annual herb that can be consumed in liquid, pill or powder form. It can be added to food then cooked or taken as a supplement. Some of the benefits include colon health, a preventative for Heart disease, lowering blood sguar levels and helping to prevent certain types of cancer

Answer 3

Flax seeds are a good source of vegetable omega 3 oils, which are essential to good health. They are also a good source of fiber, and lignans that are held to reduce the risk of breast and prostate cancer.

Answer 4

Flax Seeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. Flax seeds benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar craving, balance hormones, fight cancer and promote weight loss and much more. Flaxseeds belong to the Linaceae family and are botanically known as "Linum usitatissimum". It is called "sana bija" in Hindi.

Health Benefits of Flax Seed

1. High in Phytochemicals and Antioxidants:
2. Cancer Prevention
3. Digestion Improvision
4. Prevent Cardiovascular diseases
5. Control High Cholesterol
6. Reduce Diabetes
7. Fight Inflammation
8. Reduces Hot Flashes . Flaxseeds are packed with nutrients like protein, calcium, zinc, magnesium, iron and omega 3 fatty acids, which are required for the growth of your hair. A daily dose of flaxseeds can make your hair healthy, vibrant and strong.

Answer 5

Flax seed is healthy to the human body. Flax seed has been shown to decrease the amount of time a person is sick and boosts the immune system.

Answer 6

Flax seed oil is commonly used to help lower cholesterol.

Answer 7

With high levels of lignins and omega-3 fatty acids, flax seeds may benefit heart health and stabilize blood sugar.

Answer 8

There are numerous health benefits of flax seed. This is acquired from the healthy components it has which include lignans, fiber and omega-3 essential fatty acids.