Foods high in fiber

Answer 1

High-fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables like asparagus, brussels sprouts, cabbage and carrots. For people prone to constipation, limiting foods that have little or no fiber, like ice cream, cheese, meat and processed foods, is also important.

Answer 2

Natural fiber as part of the daily intake of foods aids tremendously in digestion as well as waste product removal. A diet rich in fiber also helps individuals feel fuller after eating. Fiber traps saturated fat and sweeps it from the intestine, reducing the amount that actually enters the bloodstream. This can lower an individual's risk of "bad" cholesterol buildup which might otherwise lead to serious cardiovascular problems.

Good Health Through Fiber Intake

Foods high in fiber provide the digestive tract with an excellent source of compounds that ease the digestive process. Food digestion and absorption takes energy and the more that is required, the less efficiently the rest of the body can operate. Efficient digestion means a greater percentage of the necessary nutrients are reaching the bloodstream and eventually all of the body's cells.

Fiber From Cereal Grains

Bran is one of the best sources of dietary fiber. Bran is part of the kernel found in wheat, corn, oats and rice. Corn bran provides the most fiber in this group, with approximately 300 percent of the recommended daily allowance in a 100 gram serving. Both wheat and rice bran contain about 100 percent of the RDA per one-cup serving. Whole wheat bread contains a significant amount of wheat bran fiber as does rolled oats.

Fiber From Fruits, Vegetables and Legumes

Tomatoes are an excellent source of dietary fiber. In addition to antioxidant vitamins tomatoes contain on average 50 percent of the RDA of fiber. Sun-dried tomatoes contain even more fiber than fresh tomatoes and can be used in a variety of dishes. Beans are also very high in fiber, especially navy beans, French or green beans and kidney beans. Navy beans provide over 40 percent of the RDA of fiber per 100 gram serving. Certain fruits such as apples and Oranges are also an excellent source of dietary fiber in addition to several important vitamins and minerals.

Medical Benefits of Fiber

A diet rich in fiber reduces the chances of constipation, hemorrhoids, elevated sugar levels in the blood and a buildup of cholesterol. Saturated fats and cholesterol are the number one cause of high blood pressure and cardiovascular disease. When increasing the intake of fiber individuals should also increase their water consumption, as a high level of fiber in the digestive system requires significant hydration.

Answer 3

Green leafy vegetables, fruits, vegetables salad, whole grain cereals and pulses is rich fibre foods

Answer 4

Lots of common and inexpensive foods are high in fiber, such as lentils, beans, fruit, broccoli, peas, oatmeal, almonds, whole-wheat bread and barley.

Answer 5

shredded wheat