Fatty cuts of meats, chocolate, butter, cream, pork crackling, chips (fries, American translation), crisps (chips, American translation), some oils, most sweet baked goods (due to butter/fat/cream content), seeds and nuts, most fried goods.
Blood Cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
Solid fats have a high proportion of saturated fats.
A diet high in fiber and low in saturated fats.
Foods high in animal fats, also referred to as saturated fats, include:ButterChickenTurkeyDuckWhole milkProcessed meatsEggsRed Meats
The most unhealthy food for kids are foods high in saturated fats or foods that contain high levels of salt and sugar .e.g.Fast FoodsSweetsChocolate
Foods high in cholesterol, trans fats, and saturated fats, are bad for the heart and can cause chronic heart disease.
Foods high in saturated fats are red meats such as beef and lamb.
Consuming foods high in saturated fats can increase the risk of heart disease and raise cholesterol levels. On the other hand, foods high in unsaturated fats, like those found in nuts, seeds, and fish, can help lower cholesterol and reduce the risk of heart disease. It is important to balance the intake of both types of fats for overall health.
Cholesterol and saturated fats are found mainly in meat and dairy products.
Foods high in saturated fats include animal products like fatty cuts of meat, poultry with skin, full-fat dairy products, and certain oils such as coconut oil and palm oil. Processed foods like pastries, cakes, and fried foods can also be sources of saturated fats.