Fatty cuts of meats, chocolate, butter, cream, pork crackling, chips (fries, American translation), crisps (chips, American translation), some oils, most sweet baked goods (due to butter/fat/cream content), seeds and nuts, most fried goods.
Blood Cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
Solid fats have a high proportion of saturated fats.
A diet high in fiber and low in saturated fats.
Foods high in animal fats, also referred to as saturated fats, include:ButterChickenTurkeyDuckWhole milkProcessed meatsEggsRed Meats
Foods high in cholesterol, trans fats, and saturated fats, are bad for the heart and can cause chronic heart disease.
Foods high in saturated fats are red meats such as beef and lamb.
The most unhealthy food for kids are foods high in saturated fats or foods that contain high levels of salt and sugar .e.g.Fast FoodsSweetsChocolate
Cholesterol and saturated fats are found mainly in meat and dairy products.
Saturated fatty acids haven't any double bonds between the carbon atoms chain, the carbon atoms chain totally saturated with hydrogen atoms. Animal fatty foods are containing high proportion of saturated fats such as cream, cheese, butter, ghee, suet, tallow, lard, and fatty meats. Besides of animal foods certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, chocolate, and many prepared foods are high in saturated in fats.Butter:Butter contains high amounts of saturated fats. Foods made with butter also contain high amounts of saturated fat.Poultry:Such as chicken, turkey and duck all contain saturated fat, but the highest amounts of saturated fat are found in their skin.Whole milk:Whole milk and the products made from whole milk contain significant amount of saturated fats.Processes meats:Processes meats are high in saturated fats, these processed meats are also high in calories and have limited nutritional valueEggs:Egg yolk is high in saturated fats and also yolk contains high amounts of cholesterol too.Red meats:Red meats are containing rich amounts of saturated fats.
Solid fats have a high proportion of saturated fats.