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1:Saturated fats

2:unsaturated fats

3:trans fats

4:cholesterol

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9y ago

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When consuming fats the healthiest choice in foods high in?

1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol


What are the healthiest protein rich foods?

You'll find protein in meat, so you have to watch out for fats. Consequently fish of all types are a good choice if you can avoid mercury poisoning. Lentils, beans, couscous may be safer.


What is healthy oil?

The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.


What are the health implications of consuming foods high in saturated versus unsaturated fats?

Consuming foods high in saturated fats can increase the risk of heart disease and raise cholesterol levels. On the other hand, foods high in unsaturated fats, like those found in nuts, seeds, and fish, can help lower cholesterol and reduce the risk of heart disease. It is important to balance the intake of both types of fats for overall health.


Why are Carbohydrases and Isomerase used in slimming foods?

The Healthiest Foods on the Planet Discover the foods with the most protein, healthiest fats, and most vitamins ever. healthy foods The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible. Newsflash: Vegetables can help you lose weight! youtube =eOITDp1aHHM&t=3s


Where do you get fats from?

The food we eat. Some of the food items like cheese, butter, oils etc have a lot of fat in them. So, when we consume them, it would get stored in the body as fat. Apart from this, if you consume excess calories, the body usually converts these excessive calories into fat and stores them as well.


What does Fat is a cooking medium mean?

foods which sre covered in fats! foods which are covered in fats!


What are the benefits of eating raw foods?

Eating raw foods provides the benefit of consuming less saturated fats, gluten, sugar and salt. A raw food diet helps people lose weight and maintain a healthy lifestyle.


Can grease cause high cholestorel?

Consuming foods high in unhealthy fats, like greasy foods, can contribute to increased cholesterol levels. Grease itself does not contain cholesterol, but its consumption can lead to weight gain and other factors that raise cholesterol levels. It is important to balance your diet with healthier fats and foods to maintain healthy cholesterol levels.


What helps break down fats?

Enzymes called lipases help break down fats in the digestive system. These lipases work by breaking down fats into smaller molecules that can be easily absorbed by the body. Consuming a balanced diet with adequate amounts of lipase-containing foods can also support the breakdown of fats in the body.


What food can you eat that dont contain fats and sugar?

There are no foods that do not contain both fats and sugars. However, there are foods that do not contain sugar including meat and vegetables. Fruits and vegetables are among the foods that do not contain fats.


What foods conatin lipids?

lipids are fats so anything that has fats.