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Some common food stuffs that are rich in protein are:

Veg:

1. Nuts (walnut, cashews, groundnuts etc)

2. Dried Pulses (aka Dhal in India) You can check this wiki link for types of Dhal http://en.wikipedia.org/wiki/Dhal

3. beans

Non Veg:

1. Chicken

2. Beef

3. Mutton

4. Eggs

5. Fishes (Fishes contain protein but they contain a lot of omega fatty acids that are very good for our health)

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14y ago
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14y ago

fruits and vegetables

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14y ago

there is proteins in peanut butter!

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Q: Foods proteins are found in
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