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There are at least 4 characteristics of a healthy diet. These characteristics include eating lots of green vegetables, eating some of every part of the food pyramid every day, drinking lots of water, and avoiding too many processed foods.

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10y ago

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The four characteristics of a healthful diet are adequacy balance moderation and what else?

The fourth characteristic of a healthful diet is variety. A varied diet ensures that you consume a wide range of nutrients and helps prevent dietary deficiencies. By incorporating different foods from all food groups, you can enhance your overall health and make meals more enjoyable. This diversity also supports a balanced intake of vitamins, minerals, and other essential nutrients.


Why are healthful behaviors an important part of staying healthy?

Diet and exercise!


What is necessary in a healthful diet and can be found in foods like meat or eggs?

Protein.


Why is a diet low in protein not healthful?

its not healthy beause you need it in a balanced diet. protein helps in order to keep your bones strong!!


What are examples of healthful habits?

eat a balanced diet, excercise on a regular basis, get enough sleep.


Why is it important to eat a healthful diet give reasons?

Eating a healthful diet is crucial for maintaining overall well-being and preventing chronic diseases such as obesity, diabetes, and heart disease. A balanced diet provides essential nutrients that support bodily functions, boost the immune system, and enhance mental health. Additionally, proper nutrition contributes to energy levels and helps maintain a healthy weight, leading to improved quality of life. Ultimately, a healthful diet promotes longevity and vitality.


For a healthful diet nutrients must be consumed in different amounts For example carbohydrates should?

45% to 65% daily


For a healthful diet nutrients must be consumed in different amounts. For example carbohydrates should?

45% to 65% daily


What odeas from a brainstorming session would not be appropriate for an essay about the importance of eating a healthful diet?

Carrot cake is my favorite heathy snack


Four reason of diet?

whwt are the four reasopn of diet


Is healthful a noun?

No, the word 'healthful' is not a noun, it is an adjective, a word used to describe a noun as good for the health of the body or mind (healthful exercise, healthful relaxation).The noun form for the adjective healthful is healthfulness. A related noun form is health.


A healthful diet and regular exercise will not only improve health but also lower health care costs?

A healthy diet and regular exercise will not only improve health but also lower health care cost