You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
You should burn more calories than you eat to lose weight.
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
Not really. Only athletes should burn excessively high amounts of calories daily.
200 Calories if you do 1 hr exercise
since they burn loads of calories 2600 calories
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
No definitely not, this could lead to serious health issues including death, we need 1500 calories a day to survive, we burn up to 500 calories in our sleep, we should burn about 500 calories exercising and doing normal everyday activities and leave the other 500 for minimum energy.
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
3,500 calories = 1 pound of body fat
You should lose about 50 calories in a day if your calorie intake is 1200.