Water freestyle swimming is a good example of isotonic exercise. Other examples of isotonic movements include rock climbing, lifting weights, and cycling.
When you are doing good exercise and you are being healthy. For example Swimming, biking & running
Swimming is a good full body exercise sport.
Swimming is good exercise, any exercise that raises your heart rate will help.
Swimming is a good exercise because swimming recruits all the major muscle groups,including the shoulders, back, abdominals, legs hips, and gluts!!
Yes ofcourse..swimming one of the best exercise that will give wrokouts to the whole body..
it is bad
Yes, swimming is good physical exercise.
Freestyle exercises almost every muscle in your body to some degree. It also increases your fitness, both anerobic and aerobic.
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
It is usually a good idea. Swimming is great exercise. Don't go if there is a thunderstorm.