Protein basically helps repair muscle damage in a body.
We all need protein in our body because then our body will function properly.
create energy
Protein helps rebuild tissue and help fight infection.
to keep the body strong
Protein helps create and build healthy body tissue. Protein also has an array of amino acids and essential fatty acids that help with brain function.
protein works
protein synthesis
The two protein classes based on structure and function in the body are enzymes and mechanical proteins. The enzymes will speed up reactions in the body while the mechanical proteins are to help in repairing the muscles in the body.
No body parts actually make protein, but the body is full of protein. The hair, nails, muscles, and cells are just a few parts of the body that rely on protein to function and grow properly.
Protein is required by the body for the (1) Growth, (2) Maintenance, (3) And Repair of the cells found in the body.
Protein is essential for building muscle, which in turn makes you stronger and more physically capable.
Yes, a lack of protein and other essential nutrients can make you anemic and sick. Your body relies on nutrients to function, so with out them, you won't.