it controls release of energy from food. healthy nerves and of course helps growth.......
Vitamin D functions like a hormone and controls body levels of calcium and phosphorus and the mineralization of bones
There are diverse functions of vitamin A. Some of these benefits include cell growth, good vision, and a good immune system in the body.
vitamin C
Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.
vitamin C, vitamin B, exercise, lots of water
Vitamins aid the body in functioning and repairing cells. Each individual vitamin has its own benefits. Vitamin B is known for supporting the nervous system and providing energy. Vitamin C is known for its repairing qualities in the body. Vitamin D is known for the support it provides to the bones in the body. For a full list of vitamins and their functions in the body, it is best to read medical guides concerning the vitamins because there are hundreds.
The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them.
Niacin
The correct spelling is vitamin (a chemical compoundessential to body functions)
Vitamin b is actually a complex of vitamis ranging from b1 - b12, each one serving different primary functions, some of which include strengthening of muscle, joints and ligaments, anti swelling, and nutrient absorption. A major deficiency in any particular b vitamin can cause mejor defects in your body
Besides vitamin B-6 and vitamin B-12, water-soluble vitamins are not typically stored in the body. Any excess is excreted via the urine.
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.