it controls release of energy from food. healthy nerves and of course helps growth.......
Vitamin B is a group of water-soluble vitamins that have a complex structure consisting of multiple components, including a central core structure and various functional groups attached to it. Each specific type of vitamin B within the group has its own unique structure and functions in the body.
Vitamins are organic compounds that are essential for various physiological functions in the body. They are classified as either water-soluble (e.g. Vitamin C, B vitamins) or fat-soluble (e.g. Vitamins A, D, E, K). Each vitamin has unique chemical structures and functions within the body.
vitamin C
Vitamin B itself is not an antioxidant, but some B vitamins like vitamin B2 (riboflavin) and vitamin B3 (niacin) have antioxidant properties by helping to combat oxidative stress in the body.
Vitamin D functions more like a hormone in the body. It is involved in many biological processes beyond just bone health, such as immune function, cell growth, and inflammation regulation. The body can produce vitamin D when the skin is exposed to sunlight.
Vitamins aid the body in functioning and repairing cells. Each individual vitamin has its own benefits. Vitamin B is known for supporting the nervous system and providing energy. Vitamin C is known for its repairing qualities in the body. Vitamin D is known for the support it provides to the bones in the body. For a full list of vitamins and their functions in the body, it is best to read medical guides concerning the vitamins because there are hundreds.
The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them.
Niacin
The correct spelling is vitamin (a chemical compoundessential to body functions)
Vitamin b is actually a complex of vitamis ranging from b1 - b12, each one serving different primary functions, some of which include strengthening of muscle, joints and ligaments, anti swelling, and nutrient absorption. A major deficiency in any particular b vitamin can cause mejor defects in your body
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
vitamin b6 improves body strength while vitamin b only increases bone strength. It is a common misconsumption and a myth that they are both the same and don't do anything different.