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It really depends how many calories, and carbs you consider to be low, this would be a very restrictive diet.
However, if it was me, I would maybe 800 - 1300 calories per day, and about 20-30g of carbs.
I would do this by eating green leafy veggies, chicken, tuna, fish, prawns, egg whites. I would probably also eat a cup of brocolli a day, to feel more full.
However, in my experience low carb diets are really hard to stick to, but the best of luck to you. I find I lose weight best by doing a very low calorie diet, maybe 600 - 900 calories, and exercise. But that is not really healthyc so its your choice really.
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∙ 14y ago
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What are the best websites for diet menus?
There is an example of a 1200 calorie diet menu at this site: mydietbuddy.com/1200-calorie-diet-menus.htm. If you prefer menus for low carb diets, there is a directory of those at this site: lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm.
Is the lunch box diet a low calorie or low carb based diet?
The lunch box diet is actually a diet based on both low calorie and low carb. This is due to the fact that it puts all your food in a lunch box hence why it is called the lunch box diet.
What is the carb intake for a day on a diabetic diet?
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.
How many grams of carbohydrates are contained in a 2200 calorie diet?
60% of a diet should be carbohydrates. In a 2,200 calorie diet, that is about 1,320 calories from carbs. The grams of this will vary depending on the type of carbs and carb sources (oatmeal vs. bread vs. cereal vs. fruit, for example) that are eaten.
What are the daily carbohydrate reccomendations?
based on a 2000 calorie diet, the recommended carb intake is 300g
Can you switch from low calorie diet to low carb diet and still lose weight?
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
What is the daily carb intake allowance for a 2000 calorie diet?
Up to 200 grams. But lower is preferable.
Should zero calorie foods be apart of a diet?
Zero calorie foods are good for someone who is on a diet and are counting calories. It really depends on the diet you are on. While zero calorie foods might be low in calories some are high in carbs. If you are on a low carb diet, such as South Beach, this might effect your diet and do the opposite.
What is a good low-carb or no-carb diet?
The South Beach Diet is a great low-carb diet to help dieters lose weight. Under this scheme, people can consume as much food as they (no calorie counting) as long as what they eat is high protein and very little carbs.
What is the no white foods diet?
In other words, the no white foods diet is a diet where you are supposed to stay away from all foods that are white. This diet is supposed to lower you calorie and carb intake.
What kinds of foods are involved in a low carb diet?
If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.
Where can I find the best online list of low carb diet foods?
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
