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Good food for mind brain and soul?

Updated: 8/16/2019
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15y ago

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Foods that promote premium brain function include salmon, walnuts, flax seeds, bananas, and squash due to their high Omega and nutrient content.

These foods are also good for the body, along with whole grains, beans and legumes, vegetables, fruits, and some dairy and fish.

What's good for the body is good for the soul! A dash of exercise and stress-relief (yoga, meditation, reading) and adequate sleep is also beneficial.

http://www.brainandspinalcord.org/blog/2008/07/give-your-brain-a-nutritional-advantage/ Answers: Research has identified some other ways to influence mental performance: * Sugar can make you sharp-although no one can figure out what is the right dose at the right time. * Carbohydrates-especially when eaten with no protein or fat-may indeed be mentally soothing. Muzak for the mind. There are times when we all need some of that.

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How can you attain?

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