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Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. The three main sources of calories are fats, carbohydrates, and proteins. Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives and seafood. Just like healthy and unhealthy fats, there are healthy and unhealthy carbs as well.
What else can I help you with?
Where can you get information about the 1000 calorie diet?
There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
Does a 1200 calorie a day diet provide sufficient nutrition?
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
What can you do to lose 1200 calories per day?
Exercise and cut out some food from your diet to limit the calories you are eating.
How many calories should I consume in my diet plan?
Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.
If you weigh 166 pounds and eat 1200 calories per day how much will you weigh in a month?
1200 calories is a way too strict diet, don't even try it.
How many calories should a woman eat on a diet?
No more than 1200-1400.
How do I maintain a diet that only consist of 1200 calories?
A diet based on 1200 calories daily will generally provide an adequate nutritional intake for most individuals, yet still allows for rapid weight loss. For more information, you can visit www.everydiet.org
Is a 500 calorie diet a healthy option for weight loss?
This is a very low calorie limit you are requesting and NOT advisible. Most nutritionists, diet and fitness experts agree that you should not go lower than 1200 calories per day.
How many calories in a typical American daily diet?
Typical American diets vary between 1200 to 2500 calories a day.
Losing Weight With a 1200 Calorie Diet?
If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. A 1200 calories diet will give you the right amount of fat, sugar, protein and carbohydrates, allowing you to feel full while still trimming fat from your figure. To get the maximum amount of weight loss from your diet, add in moderate to intense exercise several times a week. Biking, running, swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.
How many calories per day would you need for a healthy diet?
Most diets will recommend 1200 calories per day for a slow steady weight loss. Anything less than that, one runs the risk of not getting the proper nutrients.
Where can I find info on 1200 calories diet online?
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
