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The original rehydration drink, Gatorade, is actually one of the best. It can be diluted with water to make it less sugary, but still have enough electrolytes to replace those lost during sweating.
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∙ 10y ago
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∙ 12y agoIt depends on how intense you are exercising. If you are burning a lot of calories and need to refuel, Gatorade or powerade are great. If you can't get those drinks, just drink sugar water. But, if you are not exercise for more than an hour, water is the best.
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∙ 12y agoOnly if you are active at the time you are drinking it because, there is a lot of salt in it and salt can build up and give you kidney stones.
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∙ 13y agoPlain water or an electrolyte replacement (gaterade etc ..)
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∙ 13y agowell i would say that the best drink for running is water
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∙ 13y agoWater! Water! Water!
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∙ 14y agoGatorade or Water
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Should you drink sports drinks without activity?
You can drink sports drinks anytime you want! Just atleast be walking around , Or else you will get dizy .
What sports drink do English premier league players drink?
Lucozade sports drinks
What drinks do thai people drink?
Because people are idiots when drink it ruins lives sothey should not drink
Why is chocolate milk preferable to a sports drink for hydration?
Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
Types of sports drinks?
the Jacob drink, the caset drink and the lucazade
Why should athletes drink sports drinks and not pure water during vigorous traning?
Sports drinks replace electrolytes and salt that were lost during exertion.
Why kids should be able to drink sports drinks in school?
because it has lots of sugar and sugar helps you focus
Are Sports foods and sports drinks good sources of high powered nutrition for athletes?
depends on the sports drink
How does eating local dishes involves in sports?
Sports person should eat according to their work schedule.They eat nutritious food and drink a lot of energy drinks.
What makes people call sports drinks energy drinks?
Athletes sometimes consume caffienne-rich sports drinks because caffeinne is sort of like an energy boost. It makes you more awake and more aware.
What are the pros and cons of water vs sports drinks?
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
Do Japanese people drink soft drinks?
Yes, soft drinks are available in Japan, and some Japanese people do drink them.
