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In terms of fitness, one should have a heart rate between 150 to 177 to burn the most calories and fat.
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Heart rate to burn the most caleries?
Heart rate to burn the most fat
How is the heart rate of a person running different from their resting heart rate why is this change necessary?
Because your heart needs to burn energy, the more energy you burn the faster your heart rate
How many calories do you burn in a minute with a heart rate of 90?
about 43
What kinds of cardio exercises will help me burn the most fat?
The best types of cardio that help you lose weight are the types which really get your heart rate going. The faster your heart rate, within reason, the more calories you are burning.
What is best heart rate target for fat burn?
Normal rate or raised only slightly - the best thing for fat burn and long-term loss of fat is reduced calorie intake. Healthy exercise should raise your heart rate to between 50% and 85% of your maximum heart rate. A good estimate to your maximum heart rate is to deduct your age from 220 - age 40, maximum rate would be 180 beat per minute, heart rate to be 110-190 beat per minute.
How can you burn 120 calories?
Sustained heart rate of 50% of your maximum heart rate for at least 20 minutes. Experts say burn at least 300 per workout and suggest at least 30 minutes per workout.
How high should a person's heart rate be to burn the most fat while exercising?
It varies from person to person, depending on your age and what condition you are in. About.com has a target heart rate calculator that you can use. http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
What do you need to do To burn the most calories to your heart rate?
you get yourself really excited and once you are extremely excited start moving around allot But this is not a good idea
Does a treadmill or elliptical burn more calories?
When it comes to burning calories, your heart rate ismuch more important than what it is that you are doing.If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of caloriesregardless of activity.The activity that burn the most calories is the one that offers the best balance between increased heart rate and the time you are able to keep going.Let's say that the elliptical boosts your heart rate from 80 to 150, but that you're only able to keep it up for 10 minutes. That's 70x10=700 extra heart beats and associated calorie useNow let's say that the treadmill boosts your heart rate from 80 to 130, but that you're able to keep it up for 30 minutes. That's 50x30=1500 extra heart beats and associated calorie use.In this case the treadmill would have used up more calories.
If your heart rate is at 90 what heart rate should it go to to burn fat?
i heard it should go up 50%, but on my recumbent excercise bike ,it says to go from 90 up to 111
Do you burn more calories while walking or jogging?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.But probably, jogging would get your heart rate up more than walking, so for the same period of time, jogging would burn more calories.
What does the Basal Metabolic Rate represent?
The Basal Metabolic Rate, or BMR, is your metabolic rate, or how many calories that you burn, when you are completely at rest. It is responsible for most of the calories that you burn each day.
