you get yourself really excited and once you are extremely excited start moving around allot But this is not a good idea
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
You need to burn 3500 extra calories.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
you need to do 51.6 miles to burn it of
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
Your heart rate will raise if you move off the sofa so would really need to know how high and for how long the heart rate is raised. I think you mean burn calories
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
3000 calories
The number of miles you need to run to burn 1000 calories depends on your weight, speed, and running efficiency. On average, a person may need to run around 7-10 miles to burn 1000 calories.
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.