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Do cardio and muscle training exercises. Eat good foods qlot of protein
What else can I help you with?
Does running straight after weight training burn any muscle you are trying to gain?
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
Can a person gain muscle from weight training and eating right but at the same time have an addiction to drugs?
yes, but i'd suggest quitting.
Do calories make you gain weight?
Yes, if you go over your daily maintenance(the amount of calories your body burns of daily) you will gain weight. If you can keep it at the same level you will maintain weight and if you go under your daily maintenance you will loose weight.
Why should a good exercise program include several kinds of activities?
A good exercise program includes several kinds of activity because you need variety to work for the different muscles, and it depends whether you aim to loose weight or gain muscle- they're not the same.
How do you gain weight in your behind?
Same way as you would normally gain weight. Not everyone will gain fat in the same proportion. Some people, when fatter, gain a large paunch, but others have wider hips, fatter legs, etc.
If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
Can you gain weight even though your figure and size hasn't changed?
Yes. Losing fat and gaining muscle will cause your body to become heavier as fat weighs twice that of muscle, and your size will remain the same.
I am 18 years old. I am 6 foot 4 and weight about 175. Whats the best ways to gain weight and put up muscle at same time. Is it better to use Muscle Milk or Whey Protein.?
Daily weight lifting on your whole body is a good thing. My brother uses Whey Protein.
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
If you take weight gaining supplements and gain weight will you lose it once you stop taking weight gain?
i was wondering the same thing..not sure
For you, what is better: Lose weight or get muscle?
Actually it will depends on your weight and height. Best solution is get muscle. Because you will practice exercises, lose weight and gain muscle. If you could also include a good routine in your daily activities, so you can create a good habit to keep taking care of your body, and make both at same time :). In my bio I placed a link that will help you to reach lose weight and also create good habits.
Can you gain weight while smoking?
Yes, smoking can raise your heartrate but it is still possible to gain weight if you dont eat properly or excersise
