Do cardio and muscle training exercises. Eat good foods qlot of protein
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
yes, but i'd suggest quitting.
Yes, if you go over your daily maintenance(the amount of calories your body burns of daily) you will gain weight. If you can keep it at the same level you will maintain weight and if you go under your daily maintenance you will loose weight.
A good exercise program includes several kinds of activity because you need variety to work for the different muscles, and it depends whether you aim to loose weight or gain muscle- they're not the same.
Same way as you would normally gain weight. Not everyone will gain fat in the same proportion. Some people, when fatter, gain a large paunch, but others have wider hips, fatter legs, etc.
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
Yes. Losing fat and gaining muscle will cause your body to become heavier as fat weighs twice that of muscle, and your size will remain the same.
Daily weight lifting on your whole body is a good thing. My brother uses Whey Protein.
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
i was wondering the same thing..not sure
Actually it will depends on your weight and height. Best solution is get muscle. Because you will practice exercises, lose weight and gain muscle. If you could also include a good routine in your daily activities, so you can create a good habit to keep taking care of your body, and make both at same time :). In my bio I placed a link that will help you to reach lose weight and also create good habits.
Yes, smoking can raise your heartrate but it is still possible to gain weight if you dont eat properly or excersise