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Actually it will depends on your weight and height. Best solution is get muscle. Because you will practice exercises, lose weight and gain muscle.
If you could also include a good routine in your daily activities, so you can create a good habit to keep taking care of your body, and make both at same time :).
In my bio I placed a link that will help you to reach lose weight and also create good habits.
What else can I help you with?
Does muscle milk taste better with milk or water?
Milk but if your trying to lose weight go for water.
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Why whe we workout we lose weight?
The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
If you lose weight do you lose muscle?
Yes, you do. and it takes FOREVER to get it back. trust me i know. Answer Make sure your weight loss program includes a balanced diet with meat and vegetables, so you won't lose muscle.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
Can your bench pressing strength decrease if you lose weight?
If the weight you are losing is muscle, yes.
Is field hockey good for weight loss?
Yes, You Lose Weight The Build Muscle
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
