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I am 18 years old. I am 6 foot 4 and weight about 175. Whats the best ways to gain weight and put up muscle at same time. Is it better to use Muscle Milk or Whey Protein.?
Wiki User
∙ 12y ago
Daily weight lifting on your whole body is a good thing. My brother uses Whey Protein.
Wiki User
∙ 12y ago
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When should you drink muscle milk powder and can it serve as a meal replacement?
Try to avoid muscle milk, it may be high in protein but it is also high in unwanted sugars and fats canceling out the benefits of the protein. Invest in a better drink that has low fat, low cards, but high protein. This is how unwanted weight is gained (not muscle weight, bloated fat weight).
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
Does whey protein work as a muscle weight gainer?
Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.
Why should weigh-lifters on high protein?
Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
Will you gain weight if you start taking a protein supplement?
Yes, you will gain weight in muscle.
Dose wee make you lose weight?
first off its not spelt like that...and it makes you gain weight for one its made for muscle mass and muscle is heavier than fat... and 2 it has allot of protein in it wich is helps build muscle mass to and protein is very fating. you can turn fat into muscle allot faster than you can just gaining straight muscle
How you will gain the weight?
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
What supplements can increase muscle mass?
Protein supplements such as "Muscle Milk" or protein powder in addition to doing weigh lifting (high weight with a low number of repetitions).
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
Does whey protein help you gain weight?
Yes, whey protein can aid in weight gain when incorporated into a balanced diet and exercise routine. As a high-quality protein source derived from milk, whey protein contains essential amino acids that support muscle recovery and growth. Consuming whey protein after resistance training can promote muscle protein synthesis, contributing to increased muscle mass and overall weight gain. Additionally, mixing whey protein powder with liquids like milk or water adds extra calories to the diet, making it a convenient option for those looking to increase their caloric intake to support weight gain.
How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
