Exercise baby!
Losing weight has many health benefits — and you don't need to lose that much weight to achieve them. Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers. Weight loss may also improve your sleep, raise self-esteem, and boost sex drive and energy levels. I have placed a link in my bio that you can check out.
The number one reason to lose weight is to improve your health. Losing weight can lower your blood pressure, cholesterol, and risk of type 2 diabetes.
Health benefits of losing weight are lower cholesterol, lower blood sugar and less risk for heart disease.
5000+9...you figure out the rest
Yes, losing weight can improve oxygen levels in the body because excess weight can put strain on the respiratory system, making it harder to breathe and reducing oxygen intake. By losing weight, the body can function more efficiently, leading to better oxygen levels.
Impossible, actually. Once you're anorexic you are going to keep losing weight, until you are the most anorexic you can be, and then you'll eventually die. Why would you want to be anorexic without losing weight? Isn't that the whole POINT of anorexia?
No. Mass is directly propotional to weight.
The most health efficient way for losing weight would always be to adopt a healthy diet and consistent exercise. Though suppliments may yield quicker results, there are always dangers surrounding it. For more information regarding safe weigh loss programs, visit www.weightwatchers.com
Yes. being overweight drains a lot of energy, which is one reason. Losing weight is usually also good for self-esteem, which usually also helps.
Yes, you should be concerned if your pregnant wife is losing weight without trying, as it could indicate underlying health issues that need attention. Weight loss during pregnancy can affect both the mother's and baby's health, potentially leading to complications. It's important to consult a healthcare professional to assess her condition and ensure both she and the baby are safe. Prompt medical advice is crucial in such situations.
He'll like you for who you are
The best first workout for losing weight is the one you get when you walk into your doctor's office for advice. Everybody is different, and we have no way of knowing what underlying health problems you might have. Your doctor or health care provider will be able to set you up with a comprehensive program for losing weight in a healthy way.