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Losing weight has many health benefits — and you don't need to lose that much weight to achieve them.
Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers.
Weight loss may also improve your sleep, raise self-esteem, and boost sex drive and energy levels.
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How to improve my health without losing much weight?
Exercise baby!
What is considered to be the number 1 need to lose weight?
The number one reason to lose weight is to improve your health. Losing weight can lower your blood pressure, cholesterol, and risk of type 2 diabetes.
What health benefits are there to losing weight?
Health benefits of losing weight are lower cholesterol, lower blood sugar and less risk for heart disease.
You can improve many health problems caused by being overweight by losing as little as which percentage of your body weight listed below?
5000+9...you figure out the rest
Can losing weight improve impotence?
Yes. being overweight drains a lot of energy, which is one reason. Losing weight is usually also good for self-esteem, which usually also helps.
What is progressive resistance?
the use of weight to improve general fitness, health and appearance
What is a good weight loss food?
Many runners would like to lose a pound or 2. Maybe 5. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster. However, losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war.
Should you consult with a doctor before choosing a good workout for losing weight?
The best first workout for losing weight is the one you get when you walk into your doctor's office for advice. Everybody is different, and we have no way of knowing what underlying health problems you might have. Your doctor or health care provider will be able to set you up with a comprehensive program for losing weight in a healthy way.
If you are on a liquid diet can you eat oatmeal?
Its not exactly a liquid but its really heatlthy and good for losing weight and heart health so my answer is yes [: hope it helps ^_^ Its not exactly a liquid but its really heatlthy and good for losing weight and heart health so my answer is yes [: hope it helps ^_^
You are losing weight and have anxiety disorder Is this normal?
Not really. The anxiety should be checked out by a mental health professional.
How does running improve your health?
It expands your lungs for better breathing and helps you lose weight when you sweat.
Why losing weight important?
If it is seriously out of control it can cause health problems. But being underweight could cause just as much problems. Normal weight is the best. If slightly overweight, losing weight may make you more self-confident!! Hope this helps!!
