How Is broccoli healthy for you?

Answer 1

lots very good 4 u





(wee102020)
Broccoli provides a wide variety of really good healthy benefits.

It is full of vitamins, antioxidants, chromium, anti-viral and anti ulcer components.Broccoli contains a wealth of the vitamin A, B6, C, K and E. Its also a good source of calcium, iron, zinc, fiber, folate, protein, potassium, magnesium, omega 3 fatty acids, water and tryptophan.Broccoli is a cruciferous vegetable and contains phytochemicals called indoles and isothiocyanates that can boost the activity of enzymes in the body that suppress cancer-causing agents.The vitamins and amino acids in broccoli make it an effective detoxifier that assists the body in ridding itself of toxins and free radicals cleansing the blood and helping it eliminate the bad things like toxins and their effects.Broccoli is rich in cholesterol-reducing fiber, chromium and potassium, which can help control blood sugar and blood pressure in addition to decreasing blood cholesterol levels.

Answer 2

There is special stuff in broccoli that fight cancer cells.

Answer 3

Because it's loaded with Iron.

Answer 4

it is very good and makes you strong